#Download breathe to relax app series

Sleep better and relax with our ‘Wind Down’ series.Fall asleep to soothing meditation sounds.Meditation timer helps you relax while you fall asleep.Sleep sounds help you fall asleep, faster.Meditation timer helps you stay focused and time each meditation.Count your breaths to calm your mind and live more mindfully.

Learn to cultivate your breath to find calm, improve focus and feel more grounded.

Use our meditation timer when it’s time to meditate.

Create space for yourself through mindful breathing and self-care.

Stress relief is here with specific exercises tailored for any age.

Users were 82% more likely to NOT be anxious with consistent use of Stop Breathe Think

Stop Breathe Think also integrates with your Apple Health Kit app to track your mindful minutes.

Explore your feelings with expert-guided journaling.

Track your mood before and after your daily meditations.

Meditate with deep breathing exercises and guided meditations.

Relax with daily meditations for beginners or experienced meditators.

Calm yourself with personalized meditation recommendations just for you.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting! By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep. Let us be your meditation guide to relaxation and calming sleep. At Stop Breathe Think, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Mind and body need to be realigned, and it can be achieved with guided mind meditation. Join millions of others on their journey of guided meditation and relaxation, helping them to destress and become happier.īreathe, meditate and relax. Our personalized meditation and mindfulness experience has won a Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Stop Breathe Think is here for you, whether you’re anxious, sleepless or angry. Let our experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Meditation and mindfulness exercises will lead you on a path to “wind-down” with us and help you relieve stress and relax. Develop simple habits so you can get to a better place in just a few minutes a day. Learn to maintain perspective through your mental and physical wellness journey. Stop Breathe Think is a meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized to how you feel. Learn to meditate and be more mindful with the award-winning Stop Breathe Think, formerly known as MyLife Meditation.